An Ayurvedic Lifestyle Consultation provides you with the very best navigational tools to create optimal health, vitality and creativity.The initial Ayurvedic lifestyle consultation includes:
Review of health history and discussion of your concerns and health/ personal goals and intentions.
Complete assessment of Ayurvedic Constitution (mind body type).
Determining current state of the doshas and the root cause of body/mind imbalances. Uncovering what lifestyle and food choices in the context of one's daily life are causing stress in the body and mind.
Pulse and tongue analysis.
Your personal well being plan. Your unique handout of navigational tools to begin the journey of optimal health, vitality, ease and creativity in all aspects of your life. This is called the Ayurvedic Dincharya.
Food guidelines to support digestion and nutrition.
If applicable, Ayurvedic herbs and essential oil recommendations.
Specific yoga poses and pranayama (breathing) practices to bring body and mind back to balance.
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